General Guidelines and Frequently Asked Questions
Guidelines
- Be on time
- Turn off your cell phone
- Avoid eating for two hours before class
- Please inform your instructor of any injuries or illnesses
- Respect the quiet space upon entering the studio
Above all....Be compassionate with yourself. Breathe, listen to your body and honor the place you are in. Yoga is not a competition. There is plenty of time to watch your development as your practice progresses.
Frequently Asked Questions
Q: What do I wear?
A: Comfortable workout clothes are fine (shorts, sweatpants, tanktops, tee shirts, etc.). We practice yoga barefoot, so leave shoes and socks outside the studio.
Q: What do I bring?
A: If you have a yoga mat, bring it. Also bring your own water bottle and a towel, especially for hot yoga classes.
Q: Do you have yoga mats and props available to borrow?
A: Yes. We have yoga mats available to borrow if you don't have one or are visiting Durango from out of town, but it's healthier to use your own yoga mat. All other yoga props (blankets, blocks, straps) are provided. Please bring your own mat for Hot Vinyasa class.
Q: How early do I need to be there for my class?
A: It's a good idea to arrive 10-15 minutes before the start time of your class or series, especially if it's your first time to Yogadurango.