Workshops at Durango community yoga center

 

Yoga Workshops at Yogadurango

October 1-28
The Fall Yoga Challenge

Participate in the Fall Yoga Challenge: commit to your practice, connect with other participants and take in a bigger picture of Yoga.

How it works:
-Attend our classes, 4 days a week for 1 month
-Attend two lectures at Yogadurango on topics related to health and Yoga (see list below)
-Participants are encouraged to journal during the Challenge and practice self-inquiry
-At the end of the Challenge, participants will write and hand in a 1-pg reflection of their experience by November 5th
-For those who complete the challenge, we will offer a free 5 class package to Yogadurango


October 4-29
Fall Lecture Series

Free and Open to the Public.

Wednesday, Oct 4th; 7:45-8:45pm ~ Florida Rd Studio The Yoga Of Eating with Sarah Klein. Lets talk about how your yoga practice can change your relationship to food; improve digestive health and and turn mind-less eating into mindful eating. In this presentation we will discuss ways to take what we learn on the yoga mat and bring it between the fork and spoon. We will create a bridge between modern nutritional theories and the ancient wisdom of yoga philosophy.

Friday, Oct 6th; 7:00-8:00pm ~ Yogadurango on Main Yoga and Service off the Mat with Amber DeHerrera. How can this practice help to serve you and how can this practice help you to serve others? Explore the Yoga of Action and Seva or selfless service as it relates to your Yoga practice, contributing to personal growth and improvement of our local and global community. 

Sunday, Oct 8th; 11-12:15pm ~ Florida Rd Studio What’s Your Dosha? with Sheryl McGourty, Ayurvedic Health Practitioner. Ayurveda views the human body as containing all five elements: ether, air, fire, water, earth. We each have a unique combination of the elements and through this understanding we begin to understand  our “constitution.” The manifestation of those elements through the doshas (vata, pitta, kapha)  is what gives rise to our differences. You will have an opportunity to take a dosha quiz and glean knowledge about the intuitive beauty of Ayurvedic Medicine. Understanding ourselves and others through Ayurveda is insightful and beneficial.

Friday, Oct 13th; 8-9am ~ Florida Rd Studio Bhakti Yoga: Develop a Devotional Practice with Lynn Wickersham. Bhakti is the yoga of loving devotion, a spiritual path towards realizing our oneness with the Divine. This heartfelt path of yoga may include mantras, chanting, or other rituals practiced individually or in a group setting. Bhatki Yoga practices enhance our ability to recognize the Divine within ourselves and within all living beings, and to connect with others on a deeper, more conscious level. This lecture will include both discussion and practice to acknowledge ourselves as Divine beings and to explore how we may incorporate Bhakti practices into our lives.

Wednesday, Oct 25th; 7:15-8:15pm ~ Yogadurango on Main A Primer on the Goddesses of Yoga- Durga, Lakshmi, and Saraswati with Lily Russo. With stories, images, and mantras, learn a bit about each of the three principle goddesses in the yoga tradition and how to embody the qualities they represent. For men and women, the goddess lives in all!

Sunday, Oct 29th; 4:00-5:30pm ~ Yogadurango on Main Yoga Sutra Study Group with Deb Buck. Deb will guide us through sutra study, chant and discussion as we explore yoga through this ancient framework to access a deeper understanding of the limitless potentials on the path of yoga.


Friday, Oct. 20th , 5:00-8:00pm
Yoga and Acupuncture for Stress & Anxiety

A Workshop with Michele Lawrence, C-IAYT, Megan Lott, M.S. LAc & Kelly Sheridan, M.S. LAc

Do you feel like you are in a perpetual state of low-grade stress?  
Do you wish you could reset your response mechanisms? This workshop can help! This 3-hour session will include a talk about how acupuncture and yoga can alleviate stress, a gentle and restorative yoga practice designed to calm the nervous system and personalized accupunture to help you reset.

Practicing yoga can not only be an effective stress reliever, but also a way to ease symptoms of anxiety and depression. By transferring focus and attention to the body and breath, yoga can help to temper anxiety while also releasing physical tension.

The acupuncture offered in this workshop targets the specific parts of the brain that get trapped in fight or flight mechanism in response to chronic stress. Stimulating these regions of the brain helps create a shift to the parasympathetic state and allows you the opportunity to break out of the stress cycle you are stuck in. Come join us and offer yourself the opportunity to create a pathway for a more resilient and healthy response to the stressors in your life!

Cost: $65, space limited. Contact: Contact: 970-946-8961 or michelelawrence@yahoo.com. Register online.

Location: Florida Rd Studio, 1485 Florida Rd., C-201


Saturday, October 21st; 5:00-7:00PM
Yoga 12-Step Recovery (Y12SR) with Heather

Y12SR is a 12-step based discussion and yoga practice open to anyone and everyone dealing with their own addictive behavior or affected by the addictive behavior of others. This is a open and inclusive group. All A’s are welcome. In this group we weave together the ancient wisdom of yoga and the practical tools of 12-step programs. We recognize that the “issues live in our tissues” and through our intentional, themed yoga practice, guided by our breath, we invoke the God of our understanding to help us release whatever is held. This group is in no way a replacement for 12-step meetings, a sponsor, or any other part of a 12-step recovery program. It is an adjunct providing what we believe is another helpful tool in addressing the physical, mental and spiritual dis-ease of addiction. Offered by donation. Suggested donation $10.

Location: Florida Rd Studio, 1485 Florida Rd., C-201


Sunday, October 22nd- Sunday, Oct 29th
(cleanse meetings on the 22nd & 29th ~ 11-12:30pm)
Fall Ayurvedic Cleanse with Sheryl McGourty

Seasonal changes becoken us to take a closer look at our well-being. How can we create the support and conditions to optimize our health over the Fall and Winter Season? Ayurveda looks at the full scope of health by addressing the mind, body and spirit and offers sustainable shifts and changes to diet and lifestyle that create stronger immunity and long-term health. In this group cleanse, you are skillfully guided and empowered to understand Ayurvedic principles as they relate to your individual constitution and the seasons. The Fall Cleanse looks at the relationship between cleansing and deep nourishment, rejuvenation of the tissues and nervous system, so we can experience greater ease in transition.  
Cost: $185.00

Location: Florida Rd Studio, 1485 Florida Rd., C-201



Wednesday, November 1st; 5:45pm
Day of the Dead Yoga, Altar, and Dance with Lily & DJ Codestar

Dia de los Muertos is a latin tradition that honors the ancestors and celebrates and reveres death. Join Lily for a ceremonial yoga practice in English and Espanol in front of a traditional Mexican altar. Participants are encouraged to bring photos or mementos of passed on relatives to honor on this night. Yoga from 5:45-7:30, followed by Ecstatic Dance led by DJ CodeStar. Yoga: $16 drop in or class packages welcome.  Dance by suggested donation of $10.

Location: Yogadurango on Main, 1140-A Main Ave


Friday, November 3rd; 7:00-9:00PM (and the 1st Friday of every month)
Kirtan with Blue Lotus Feet

At times laid back and contemplative, at times more forward and driving, Blue Lotus Feet approaches Kirtan with a sensitivity and love that comes from strong connection. Connection with one another, as musicians; connection with the music, as channels; connection with everyone they meet, as human beings. Cost: $10

Location: Florida Rd Studio, 1485 Florida Rd., C-201


Saturday, November 4th; 2:00-4:30PM
Yin Yoga Workshop with Lynn Wickersham

Yin yoga is a passive form of asana practice designed to access the deeper layers of connective tissues in the joints, mainly the hips, knees, and spine. The practice consists of seated and reclined postures typically held for 2–5 minutes. With consistent practice, yin poses prepare the body to sit more comfortably and for longer periods of time in meditation. Yin poses also stimulate energy meridians in the body. Some of the many benefits of yin yoga include increased flexibility, lubrication of the joints, release of fascial tissue, energy regulation, reduced stress, and relaxation.

This workshop will explore the philosophy and mechanics of yin yoga through discussion and practice. Participants will gain an understanding of the importance of incorporating yin yoga into their yang lifestyles for physical and mental wellness. This offering is appropriate for all levels. Props will be utilized for comfort in the poses.

Cost: $30. Space is limited; please pre-register online. Contact Lynn for more information at lynnellen2065@gmail.com or (970) 799-5829.

Location: Florida Rd Studio, 1485 Florida Rd., C-201


Friday, November 10th; 4:00-5:15PM
Rock N Hip Hop Yoga with Nicole Peltier

Wanna try something a little different in your yoga practice? Try this creative, rhythmic, wildly fun Rock'n yoga class with Tulsa Instructor Nicole Peltier Hall. She has been leading these "outta da box", music-inspired yoga groove classes for 17 years and she will take you there. No dance or yoga experience necessary. You will just move with the music (like you are dancing) with your postures. It is a great time, great sweat and a great way to let loose. Nicole owns and operates The Yoga Room in Tulsa Ok. www.theyogaroomtulsa.com. Cost: $18. Register online.

Location: Florida Rd Studio, 1485 Florida Rd., C-201


November 10-12
Hip Hop Hatha Teacher Training with Nicole Peltier

Hip Hop Hatha (H3) is a high energy, musically inspired, energizing, fun-focused, cardio-yoga for all ages. No yoga, dance or intense life experience is necessary to join in on the fun. H3 rallies all ages, races, demographics, personalities and yogic styles to come together in the love of music and the freedom of movement. Once trained, H3 Certified Instructors will take the fun to the streets, teens, the quiet types, the wild types, basically any yoga class needing a little “pick me up”. As an H3 Instructor you will be qualified to lead Rock’n Hip Hop Yoga, Hip Hop Hatha or just sprinkle in the “fun factor” to any formal yoga class you instruct. Instructors will be taught a wide variety of “vinyettes” (little flows). The vinyettesare taught, given (in practice cards) and practiced in groups during the training. 15 hours, counts towards yoga alliance continuing education credit hours.

Friday, November 10th; 6:00-8:30pm at Florida Rd Studio

Saturday, November 11th; 11:00am-6:30pm at Florida Rd Studio

Sunday, November 12th; 9:30am-4:30pm at Yogadurango on Main

Cost: $225. Register online.

Location: Both Studios. See listings above for locations.

 


Saturday, November 18th; 1-3pm
Conscious Breathing For Healing and Awakening with Zach Rehder

Throughout history, cultures worldwide have provided a means for people to access non-ordinary realms for healing and spiritual growth. Breathwork is a means of inducing an altered state of consciousness through full and connected breathing. An energy charge is created in the body, and as the energy disperses, it serves to release, or to cleanse blockages, both physical and emotional. Possible experiences include; resolution and release of current problems, unresolved childhood wounds, birth memories, past life remembrances and stored trauma in the body. 

The process is gentle, safe, and loving and almost every person will have a deep moving experience. As an added benefit, Breathwork is quite healthy for the body. You will be conscious the whole time and totally in control. Please come prepared for immediate growth and a powerful experience.

***NOTE: Please wear loose, comfortable clothing and bring a yoga mat or sleeping bag, blanket and pillow. It's preferable not to eat for an hour prior.  We will provide eye masks or you can bring your own.


Cost: $35 preregister or $40 at the door
Space is limited.   Register online.

Location: Florida Rd Studio, 1485 Florida Rd., C-201