Yoga Workshops & Events at Yogadurango.
Saturday, May 19th; 1:00pm-2:30pm
Yoga Basics Workshop with Casey
FREE workshop designed for beginners to teach the basics of yoga in a special, non-intimidating environment. We will learn the fundamentals of alignment and breathing, as well as the practice of basic stretches, balancing poses, strengthening exercises, and relaxation techniques. No previous yoga experience is necessary!
Info: contact Michele at 970-946-8961 or yogadurango@gmail.com
Location: Florida Rd Studio, 1485 Florida Rd, C-201, Durango CO
Five Sundays, May 20-June 17; 9:00-11:00am
Introduction to Ashtanga Vinyasa Yoga:
A Workshop series with Scott Fallows
Join Scott Fallows for a 5-week introduction to Ashtanga Vinyasa Yoga. This is an ancient system of yoga that was passed down to Sri K. Pattabhi Jois by his teacher, Sri T. Krishnamacharya, one of the most distinguished yogis of the 20th Century. The practice consists of a dynamic and challenging sequence of postures that flow one after the other, much like a dance, producing an intense internal heat that purifies and strengthens the body, resulting in a balanced, alert and lucid mind and a health that permeates all aspects of the being.
This workshop will focus on the PRIMARY SERIES in a gentle, safe, and effective way. Basic philosophy will be introduced along with sun salutations, standing poses, seated and finishing postures. Attention will be given to the traditional breathing technique and to establishing correct alignment within each posture. This workshop is designed to give a practitioner a firm and solid foundation in the practice. It is designed for both those new to the primary series and for experienced students who seek detailed attention in their existing ashtanga practice.
Scott Fallows began studying Ashtanga in 1991. He studied directly with Sri K. Pattabi Jois in Mysore, South India on two separate occasions; and has studied with many great teachers in a variety of other yoga and meditation traditions over the years. Ashtanga yoga remains the spine of his personal practice. His teaching is informed as well by a personal study of anatomy, Advaita Vedanta and Ayurveda. Scott now lives in Durango but has traveled and taught at a number of reputable schools throughout the US and abroad.
$75 for 5-week series; or $20 drop-in. To register: contact Sheryl at 970-769-6875 or sheryl@yogaevolution.com
Location: Yogadurango on Main, 1140-A Main Ave, Durango CO
Friday & Saturday; June 1 and 2
GRAVITY & GRACE: The seeds for creative practice with Peter Sterios
Often we begin the journey of yoga working with muscles and skeletal structure, creating shapes or movements with the body based on generalized rules of alignment. As with most endeavors, through the consistency of practice, awareness of subtler forces grows, and usually paradox is created - what was regarded as correct at one level of practice is not necessarily correct at another. And it is through the discarding of old ways of seeing, those that no longer serve our most creative potential, that evolution occurs and growth results.
During this class, discover your ability to recognize and release habitual patterns of movement and posture, and re"mind" yourself of the infinite grace and creativity we are all capable of. Instruction will include gravity supported movement and meditation, with light-handed guidance from a senior instructor and support from the inherent energy of people practicing together. It will help you fine tune and energize your yoga practice, no matter the style, and cultivate intuition born from your own personal experience.
Instruction during the Workshop will be progressive (step-by-step) in nature and appropriate for all levels.
Friday, June 1, 5:30-8:00PM
"The Paradox of Yoga Styles" - Introductory talk and Opening practice
Saturday, June 2, 9:00-11:00 AM
Gravity & Grace Practice Principles, Dynamic Asana Practice (guided)
Saturday, June 2, 1:00-3:15 PM Passive Asana Practice (guided) with Closing Meditation and Discussion
Cost: $45 individual session/$125 all three/$115 *early bird price by May 13th. To register: contact Sheryl at 970-769-6875 or sheryl@yogaevolution.com
Peter Sterios is an internationally recognized yoga instructor, writer, and former contributing editor for Yoga Journal. His teaching reflects over 35 years of study and practice in the US and India. He lives and teaches in San Luis Obispo, California. His first yoga DVD "Gravity & Grace" was released in 2007, and was recognized in the "Top 15 Yoga Videos of all time" (R.Rosen, YOGA JOURNAL 2009). He also is the founder of Manduka, a leading eco yoga products company in Los Angeles. For the last two years, he was one of a select group of instructors invited to the White House to teach yoga for Michelle Obama's anti-obesity initiatives during the annual Easter Egg Roll event. For more information about Peter, visit petersterios.com.
Location: Yogadurango on Main, 1140-A Main Ave, Durango CO
Sunday, June 3rd; 4:00-5:30pm
Bhakti Flow with Sacred Sound
Bhakti is the yoga of devotion. This class incorporates pranayama, asana, music, and meditation as a practice to open the heart and enable students to be of better service to themselves and others when they step off of the mat. In this devotional practice we will combine yoga with the sounds of tibetan bows, crystal bowls, didgeridoos and other instruments.
Practice led by Michele Lawrence, music played live by Lisa Byrne. Drop-ins welcome for $14, or use your existing class package
Location: Florida Rd Studio, 1485 Florida Rd, C-201, Durango CO
Saturday June 9; Sunday July 22; and Saturday, August 18
Acu-Yoga Workshops: with Lynn Wickersham and Macushla Hobin
Acu-Yoga brings together the practices of Yoga and Tai Chi/Qi gong with acupuncture in a community setting in order to open the flow of Qi, encourage healing, and to facilitate relaxation and deep meditation. Each session will incorporate flowing Qi Yoga, Tai Chi/Qi gong, restorative yoga poses and an extended savasana during which each participant will receive acupuncture to balance the body and still the mind.
Saturday, June 9 (Main Ave Studio) 9:00-11:30 a.m. Being Human: nourish the experience of being here now in our bodies
Sunday, July 22 (Main Ave Studio) 9:00-11:30 a.m. The Four Gates/Between Heaven and Earth: Open the flow and move Qi (energy) to access our full potential
Saturday, August 18 (Florida Rd Studio) 2:00-4:30 p.m. Mindfulness: clear and expand the mind
$40 per session or $105 for all three. Space is limited. Pre-registration is required. Please contact Macushla Hobin (946-3896) to register.
Location: Yogadurango on Main, 1140-A Main Ave and Florida Rd Studio, 1485 Florida Rd, C-201, Durango CO
Friday- Sunday; August 10-12th
Thai Yoga Massage Workshop with Sunny Klaber
Friday, August 10th; 6-9 PM
Saturday, August 11th; 9 AM-5:30 PM
Sunday, August 12th; 9 AM-1 PM
Join for a unique opportunity to sample a delicious variety of Thai Yoga Massage techniques that have been savored for centuries and lovingly passed down through the Nuad Bo Rarn (sacred massage) tradition of Northern Thailand. This spicy combination of supine, prone, side- lying and sitting techniques will help you cultivate a taste and/or talent for Thai Yoga Massage. But be warned - you will walk away hungry for more.
Appropriate for all levels! This course is for anyone who wants to come and play. Advanced practitioners will learn techniques that they can easily integrate into their current massage practice, and beginners will walk away with skills that will make them very popular with friends and family who suffer from typical complaints like neck pain, back pain and sore feet. Everyone will walk away feeling more relaxed, embodied and inspired by the simplicity, portability and possibility of this work.
Come alone or bring a partner! This will be remembered as the best gift you gave this year -whether you give it to yourself, or someone else!
What is Thai Yoga Massage? Thai Yoga massage is an ancient healing art with origins in Ayurvedic Medicine, Yoga and Buddhism. It has evolved into a unique and magical combination of deep stretching, rhythmic compression, soft-tissue manipulation, gentle rocking, energy balancing, and acupressure. A traditional Thai Yoga massage session is conducted on a thick pad on the floor, and the client remains fully clothed. It is often referred to as "lazy man's yoga" because it offers the same benefits as a yoga practice, but requires little or no effort from the clients.
Taught by internationally recognized instructor Sunny Klaber. Sunny's contagious passions for yoga, dance, Buddhist philosophy and massage strongly influence her unique approach to practicing and teaching this ancient healing art. Her extensive knowledge of, and respect for, these disciplines creates an environment which honors the sacred roots of Thai Yoga Massage, while gracefully infusing it with fresh applications and innovations.
info:sheryl@yogaevolution.com or 970.769.6875 $210 (Early bird rate $190 before 6/10)
Location: Yogadurango on Main, 1140-A Main Ave Durango CO