Yoga Workshops & Events at Yogadurango

Community Dance Sanctuary is taking a break August-October. See you in November!

Friday, September 10th; 5:30-7:30pm
iRest Yoga Nidra - The Power of Rest with visiting instructor Karen Soltes

Yoga nidra is more than just a really good nap. It is an effective tool for healing physical, emotional, and mental pain and reconnecting to your own inner Joy. Integrative Restoration (iRest® ) combines the practice of Yoga Nidra with contemporary psychology. This traditional yoga practice is being used as an adjunctive treatment for a range of challenges, including insomnia, anxiety, depression and chronic pain. iRest® teaches skills that you can use throughout your life, that assist you in experiencing a sense of mastery when encountering difficult situations and a sense of ease that pervades your everyday life. Participants in this workshop will have an overview of the practice and theory of iRest yoga nidra and be guided in an hour long practice. This workshops is appropriate for yoga practitioners of all levels.

Location: Yogadurango on Main, 1140-A Main Ave., Durango CO
Cost: $25
To register please call Michele at 970-946-8961.

Saturday, September 18th; 6:30-8:30pm (and the 3rd Saturday of every month)
Kirtan with the Prema Group

Kirtan is a rich spiritual practice that is inspiring and transformational! Kirtan utilizes potent Sanskrit mantra's to "re-vibrate" our beings. Kirtan is possibly the easiest of the truly powerful spiritual practices. Anyone can do it right away. It doesn't take training or years of practice. We simply chant with an open heart and mind and the mantra does it's job of raising our vibration.

For more information please contact Lakshmi at 970-799-3447.
Free or donations welcome.

Location: Florida Rd. Studio, 1485 Florida Rd, C-201, Durango CO

Saturday, September 25th; 1:00-2:30pm
FREE Yoga Basics workshop with Katie

FREE workshop designed for beginners to teach the basics of yoga in a special, non-intimidating environment. We will learn the fundamentals of alignment and breathing, as well as the practice of basic stretches, balancing poses, strengthening exercises, and relaxation techniques. No previous yoga experience is necessary!

For more information please contact Katie at 970-903-8711

Location: Florida Rd. Studio, 1485 Florida Rd, C-201, Durango CO

Friday, October 1st; 5:30-8:30pm
The Yoga Sutras – A History and Overview: Lecture with Nicholai Bachman

In only 195 short aphorisms, a man named Patanjali expressed what yoga is and how to go about practicing it. Understanding the structure of the text and certain key ideas will broaden your sense of what yoga really is, beyond the physical practice of asana.

Location: Yogadurango on Main, 1140-A Main Ave., Durango CO
Cost: $25
To register please call Michele at 970-946-8961.