Yoga Therapy
Yoga therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a group class. Yoga therapy can assist with many problems, including:
- Addressing long-standing muscle tension and chronic pain
- Transforming grief
- Dealing with diabetes
- Recovering from cancer and cancer treatments
- Managing stress, including PTSD
Michele Lawrence is a Certified Yoga Therapist, having completed the 300-hour program from Ananada Seva in California. Michele applies Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude. Currently, Michele is offering the following small-group Yoga Therapeutic classes at Yogadurango:
Contact Michele to find out more about individual Yoga Therapy sessions or to register for small-group Yoga Therapeutic classes.