adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a regular group class. Yoga therapy can assist with many problems, including:
- Addressing long-standing muscle tension and chronic pain
- Recovering from injury
- Dealing with depression and anxiety
- Transforming grief
- Recovering from cancer and cancer treatments
- Managing stress, including PTSD
Mondays, 2:00-3:15pm at Main Ave
Yoga for Healing Class with Michele
Our weekly therapeutic yoga class is specially adapted for people who need a little slower pace and extra TLC. This class is beneficial for people in recovery from or living with cancer and auto-immune disorders such as: fibromyalgia, chronic fatigue, MS, and rheumatoid arthritis. This class is also supportive for those healing from structural challenges such as chronic back, neck pain or joint restrictions. The group atmosphere offers a friendly and communal space to re-integrate body and soul, and provides a safe way to begin moving. Regardless of the origin of disease, all students benefit from the deep relaxation, gentle stretching, overall toning and breathing techniques. Postures are adapted individually as is appropriate: Chairs and yoga props offer great options to keep knees, hips and backs from strain and stress. Students leave class feeling empowered by learning new ways to alleviate their own pain and tension, while finding a greater sense of peace of mind.
Contact Michele with questions.
Location: Yogadurango on Main, 1140-A Main Ave, Durango CO
Private Yoga Therapy Sessions with Michele Lawrence As a Yoga Therapist, Michele applies Yoga techniques and practices to help individuals facing health challenges at any level manage their condition, reduce symptoms, restore balance, increase vitality, and improve attitude. Her specialties include working with individuals who face depression, anxiety, chronic pain, cancer and grief, although she sees people with a wide range of illnesses and injuries.
Contact Michele to find out more about individual Yoga Therapy sessions or to register for small-group Yoga Therapeutic classes. Or call 970.946.8961.