Vermont Retreat: A Yoga and Ayurveda Retreat in Vermont with Sheryl McGourty and Brooke Smokelin, October 12-15 * Bask in the spectacular fall foliage display unique to New England * Stay at Sētu, a family-owned retreat center nestled in the foothills of Southern VT * Experience yogic and ayurvedic practices that support seasonal transition * Explore day hiking in Green Mountain National Forest * Commit to wellness practices that open the heart

Haven: Early Winter Retreat at Joyful Journey Hot Springs with Sheryl McGourty, November 17-19 A haven is a place of safety or a refuge. On this retreat we will find refuge within the darker months through tenderness, attention and practices that help fortify the body and mind. The early winter season is a time to focus our energy and creativity inward to sustain nourishment and bolster our immunity. Every ship comes into a