Renew, Recharge & Regenerate: 8-Day Chakra Tuning Yoga Retreat in Costa Rica

with Deb Buck

December 31, 2021 – January 7, 2022

Blue Osa | Osa Peninsula, Costa Rica

Immersed in Nature’s sanctuary, this oceanside Hatha Yoga retreat will support our bodies, hearts and minds to renew, recharge and regenerate over the New Year. We will transition into this new beginning together with practices, community and relationship with Nature. Each day’s practice will be an invitation to transform and fortify ourselves through tuning one chakra per day. Classes will be woven with rich insight through the wisdom of Patanjali Yoga Sutras to compliment the process.

In the summer season of Costa Rica on the awe-inspiring Osa Peninsula, we will follow the path towards home inside of ourselves through playfulness, self-reflection & honoring the sacred. The practice of Yoga in Nature reflects to us the deep innate wisdom and remembrance which lies within each of us. This retreat is a call to heal, a call to remember, a call to fortify. The practice of Yoga is a process in which we literally come to land in ourselves.

Blue Osa, a place dedicated to deep healing and personal growth, located on the Osa Peninsula, one of the most biodiverse places on the planet. In the jungle, 50 yards from a secluded beach.

All levels welcome!

All activities are optional to give you permission to take the space you need to embody the intention of renewal & regeneration.

Click on this link to learn about Deb’s Costa Rica Retreat Intention:

What is included:

8 days/7 nights of eco friendly lodging
3 farm to table meals daily farm/property tour (meals are gluten free, vegetarian with a high-protein meat option)
2-3 yoga (asana) sessions per day
Daily Pranayama
Morning silent meditation or Silent Beach walks
Dharma talks (weaving Yoga sutras, remembrances of Nature and stories by the fireside)
Medicinal Tea Time (Dialogues about medicinal plants and Nature)
Airport transfer to and from Puerto Jimenez
$50 off first spa service

What’s Not Included:

Airfare, cost of any excursions, including the separate cost of transportation to and from the excursion, spa services, specialty beverages, which are available at the bar for an additional fee, Costa Rica departure tax of $29/person. (most airlines include this now in their fee)

About travel to Blue Osa:

You’ll book a round trip flight to San Jose San Juan Santa Maria, Costa Rica. In addition, you’ll book a flight from San Jose to Puerto Jimenez which is 8 miles from the retreat center Blue Osa. Blue Osa can help you to book your flight from San Jose to Puerto Jimenez. If the whole group books the local flight through Blue Osa, we will each get a discount on that flight. Blue Osa can also book rooms in San Jose. Please contact them if you’d like them to do this for you.bTo confirm your local flight or book a hotel in San Jose, contact Blue Osa at There will be a shuttle for our group to the Blue Osa on the afternoon our retreat begins.

There is also the option to take a bus from San Jose to Puerto Jimenez (10 hours).

Information on Blue Osa’s COVID-19 Protocols & Guildlines for COVID-19 in Costa Rica:

Frequently asked questions:


Sign up by August 25th and save $200!

There is currently space in two different shared rooms. Please inquire at if you are interested.

Triple Shared Occupancy Room Per Person:$2175/$1975 (early bird)
Double Shared Occupancy Room Per Person: $2375/$2175 (early bird)
(Single Occupancy Rooms Are Fully Booked) Single Occupancy Room:: $2700/$2500 (early bird)
Payment plans available. Please inquire with Deb at

To secure your spot, click HERE to put down your $1000 non-refundable deposit. To register for the full payment or for questions contact Deb Buck at 970-946-7223 or If for some reason, due to a pandemic or something of the sort, the retreat is canceled for these dates it will be rescheduled for a different time.

To receive the Early Bird $200 discount, pay in full by August 25th.
$1000 non-refundable deposit due by October 15th.
Deposits are no longer refundable after October 15th.
Must pay in full by November 15th.

Tentative Retreat Schedule:

*Each day will be focused on a Chakra. We will tune this Chakra and the 8th day will be an integration of all 7 Chakras..

*On Day 4 we will have an optional adventure/Rainforest hike.

*Everything is optional to provide for the space to rest if needed.

Day 1

Arrive @ 2:00pm & get settled

Opening Circle: 4:00-5:00pm

Hatha practice : 5:00-6:45pm

Dinner – 7:00pm

Evening Fire & Connection

Days 2-7

Tea/Coffee : 5-7am

Silence (Journal, walk, meditate)

Pranayama: 7:30am

Breakfast: 8:15am

Hatha Yoga 9:30-11:30am


Free Time :11:30-4:30

Tea time & Medicinal Plant talk : 4:30-5:00pm 

Hatha/Restorative Yoga: 5:00-6:30pm

Dinner: 6:30-7:30

Evening activities: 7:30-9pm ( Chanting, Dharma talks, silence, fires, meditation)

Bedtime: Quiet time begins at 9:30pm

Day 8

Tea/Coffee: 5-7am (Silence)

Hatha Yoga: 7:30-9am

Breakfast: 9:15am

Pack & prepare to leave: 9:30-10:30am

Catch the Shuttle: 10:30am

Testimonials about Deb:

“Deb’s authentic embodiment of yoga and generosity of spirit are what make her such a special teacher. Her ongoing dedication to deep study and devoted practice allows her to seamlessly weave together classes that are innovative, challenging and thought-provoking.

While she approaches yoga with profound sincerity and respect, Deb also brings a lightness and sense of play. She encourages her students by providing thoughtful cueing and supportive variations, so that each individual feels cared for even while in a group setting. It has been a true gift to have studied with Deb for over a decade!” ~ D.L.

“As a student of Deb’s yoga classes for the past 4 years, I have found her to be an extraordinary teacher. Deb has the rare gift of holding a container for her students allowing each to feel seen and cared for according to their own needs. Deb effortlessly connects the spiritual practice of yoga with the physical and challenges her students to lean more deeply into the postures through the teachings of the yoga sutras. Her classes always give you something to take into your day for reflection and practice. My posture and alignment have improved significantly under Deb’s expert guidance. I highly recommend experiencing yoga with Deb Buck.” ~M.H