Renew, Recharge & Regenerate: 8-Day Chakra Tuning Yoga Retreat in Costa Rica

with Deb Buck

December 31, 2021 – January 7, 2022

Blue Osa | Osa Peninsula, Costa Rica

Immersed in Nature’s sanctuary, this oceanside Hatha Yoga retreat will support our bodies, hearts and minds to renew, recharge and regenerate over the New Year. We will transition into this new beginning together with practices, community and relationship with Nature. Each day’s practice will be an invitation to transform and fortify ourselves through tuning one chakra per day. Classes will be woven with rich insight through the wisdom of Patanjali Yoga Sutras to compliment the process.

In the summer season of Costa Rica on the awe-inspiring Osa Peninsula, we will follow the path towards home inside of ourselves through playfulness, self-reflection & honoring the sacred. The practice of Yoga in Nature reflects to us the deep innate wisdom and remembrance which lies within each of us. This retreat is a call to heal, a call to remember, a call to fortify. The practice of Yoga is a process in which we literally come to land in ourselves.

Blue Osa, a place dedicated to deep healing and personal growth, located on the Osa Peninsula, one of the most biodiverse places on the planet. In the jungle, 50 yards from a secluded beach.

All levels welcome!

All activities are optional to give you permission to take the space you need to embody the intention of regeneration.

What is included:

8 days/7 nights of eco friendly lodging
3 farm to table meals daily farm/property tour
2 yoga (asana) sessions per day
Daily Pranayama
Morning silent meditation or Silent Beach walks
Dharma talks (weaving Yoga sutras, remembrances of Nature and stories by the fireside)
Medicinal Tea Time (Dialogues about medicinal plants and Nature)
Airport transfer to and from Puerto Jimenez (Saturdays only)
$50 off first spa service

What’s Not Included:

Airfare, cost of any excursions, including the separate cost of transportation to and from the excursion, spa services, specialty beverages, which are available at the bar for an additional fee, Costa Rica departure tax of $29/person. (most airlines include this now in their fee)


Sign up by August 25th and save $200!

Triple Shared Occupancy Room Per Person:$2175/$1975 (early bird)
Double Shared Occupancy Room Per Person: $2375/$2175 (early bird)
Single Occupancy Room:: $2700/$2500 (early bird)
Payment plans available. Please inquire with Deb at

To secure your spot, click HERE to put down your $1000 non-refundable deposit. To register for the full payment or for questions contact Deb Buck at 970-946-7223 or Refunds or partial refunds will only be given in the event of an emergency. If for some reason, due to a pandemic or something of the sort, the retreat is canceled for these dates it will be rescheduled for a different time.

To receive the Early Bird $200 discount, pay in full by August 25th.
$1000 non-refundable deposit due by October 15th.
Must pay in full by November 15th.

Testimonials about Deb:

“Deb’s authentic embodiment of yoga and generosity of spirit are what make her such a special teacher. Her ongoing dedication to deep study and devoted practice allows her to seamlessly weave together classes that are innovative, challenging and thought-provoking.

While she approaches yoga with profound sincerity and respect, Deb also brings a lightness and sense of play. She encourages her students by providing thoughtful cueing and supportive variations, so that each individual feels cared for even while in a group setting. It has been a true gift to have studied with Deb for over a decade!” ~ D.L.

“As a student of Deb’s yoga classes for the past 4 years, I have found her to be an extraordinary teacher. Deb has the rare gift of holding a container for her students allowing each to feel seen and cared for according to their own needs. Deb effortlessly connects the spiritual practice of yoga with the physical and challenges her students to lean more deeply into the postures through the teachings of the yoga sutras. Her classes always give you something to take into your day for reflection and practice. My posture and alignment have improved significantly under Deb’s expert guidance. I highly recommend experiencing yoga with Deb Buck.” ~M.H