AYURVEDA means “The Knowledge of Life”. Practiced for over 5,000 years and originating from India, Ayurveda has assisted millions of individuals in journeying back to optimal health. Ayurveda

Yoga Therapy

Yoga Therapy adapts the practice of Yoga to the needs of people with specific or persistent health problems not usually addressed in a regular group

Private Instruction

PRIVATE INSTRUCTION offers personalized attention in developing a greater understanding of yoga and the many benefits including; optimizing your health, reducing stress, fine tuning your practice, working