Roots Run Deep: Dialogues with the Earth, Community & Self through Yoga with Deb Buck

2-Day Summer Yoga Immersion | July 20 & 21 | 9:30am-4:30pm

at Deer Hill Expeditions in Mancos, CO

Embrace the rhythms of the summer and anchor your heart into practices & remembrances that compliment & balance the expansive energies of the season. Together we will nurture a rooted heart to internally expand vitality, gently open the heart and invite flow. Let’s tend to inner awareness, while we journey through an in-depth exploration of the Parikarmas ~ practices shared by Patanjali to clear and stabilize the mind/heart. Discover rose as an ally for the human journey, with an invitation to enliven our spirits and allow joy to come forward! 

“How did the Rose ever open its heart and give to the world all of its beauty? It felt the encouragement of light against its being, otherwise we all remain too frightened.” ~ Hafiz
 
Hatha Yoga * Yoga Sutra Study (parikarmas) * Mantra * Mudra * Swimming * Restorative Yoga * Pranayama * Work with Rose & Make an infused Rose Oil
 
Investment:
$199 before July 6th, $235 after
Partial scholarship available. Please inquire with Deb at deb@yogadurango.com.

*Hydrating & cooling summer drinks provided. Please bring your own lunch.

*Yoga Alliance CEUs available for Yoga Teachers!
Immersion Schedule:
 
Saturday:
 
9-9:30-10am ~ Opening circle
10-11:30am ~ Nurturing Vitality through Asana 
11:30am- 12:15pm ~ Building Relationship with Rose
12:15-1:15pm – Lunch & Swimming
1:15-2:30pm – Community Dialogues under the tree (parikarmas, nature’s originating principles, Rose)
2:30-3pm – Break
3-4pm – Parikarma (practices), Restorative Yoga & Pranayama
 
Sunday:
 
9:30-11am ~ Fluid & Grace ~ Full Moon Asana
11am-12pm ~ Make a Botanical Rose Oil
12-1:15pm – Lunch & Swimming
1:15-2:30pm – Community Dialogues under the tree (parikarmas, nature’s originating principles, Rose)
2:30-3pm – Break
3-4pm – Parikarma (practices), Restorative Yoga & Pranayama
4-4:30pm ~ Closing circle