Living Your Yoga – 50 Hour Yoga Immersion Program with Sarah Klein + Deb Buck + K~Lea Gifford (via Zoom)

January 5 ~ February 21

Yoga is a way of living * Yoga is Relationship * Yoga is Unity

Yoga is a way of living, feeling inside ourselves, relating to, and experiencing life. This immersion is for those who are curious and ready to take their Yoga to the next level of integration.

Do you feel called to dive into the study of yoga? Are you craving an inner shift? Have you ever come to your yoga mat at home and wished you knew what to do? If so, this program is for you!

This 7-week program is designed to provide participants with an empowered, intelligent & committed personal home practice. Join us for this lineage based immersion .

This 50 hr. Yoga immersion is for you if you are looking to:

– Gain consistency, continuity, clarity & commitment around your personal home Yoga practice.
– Receive a strong foundation of tools and techniques to integrate Yoga into your life.
– Dive deep into the teachings of Yoga and come out feeling empowered around your practice. Knowledge creates inspiration.
– Develop a deeper understanding of the science & psychology of Yoga through the lens of Patanjali Yoga Sutra. Have a clear understanding of what this practice is really all about.
– Make the shift to establishing an educated home practice including intellegent modifications and variations for your body type.
– Miss community? We do too. Join a like-minded group of Yoga seekers. Gain insight, inspiration, and friendship from your new Yoga sangha.

The journey will include:

~ Familiarity with modified primary series sequence- have a home practice to always turn to.
~ Breakdown of alignment in all families of postures ~ standing poses, backbends, forward bends, arm balances, inversions
~ Intimacy with modifications and variations for your own body
~ Patanjali Yoga sutra study ~ 6-8 key sutras
~ Basic pranayama practice
~ Learn 3 Yoga chants ~ Ashtanga invocation, Shanti Pat, Mangala Mantra
~ Restorative Yoga
~ Basic meditation practice

All classes are held online via Zoom.

Meeting dates are:

Tuesdays | 8:15-9:45am

Fridays | 8:15-9:45am

Sundays | 10am-2pm

Investment:

$800 before December 15
$850 after December 15
***One scholarship available. Please inquire at wholehealthlab@gmail.com
***Payment plan is also available. Please inquire at whitefeather7777@gmail.com

These 50 hours can be used towards the Yoga Alliance Ashtanga-Inspired Yoga Teacher Training Program which begins in spring of 2021. If you are already a Yoga teacher you will receive CEC’s for this program.

Please register here

About Deb

Deb enjoys fusing devotion, strength, integrity, and grace in order to inspire contagious enthusiasm in service to Mother Earth, Community and Self. She practices deep interest in Yoga as a rich path of transformation, awakening innate intelligence and healing through which yoga combines the practical with mysticism. Deb embraces the boundless Yoga practice as something that can open paths of transformation and nourish one’s unique spiritual way of life. Her specialty is to encourage students toward self-inquiry through their connection to nature as well as exploring how Yoga practice can be a metaphor for how we choose to be in life and in relationship. She loves to discover and continuously question how to embody the practice; how to really walk the talk and perceives Yoga as path towards wholeness. Deb began Yoga at the age of 19 eventually participating in her first Yoga teacher training through Yogadurango in 2010. She has since invested her time and heart in study with Bhavani Maki, diving deep into the heart of Yoga Philosophy and Patanjali’s Yoga Sutras and most recently studies with Eddie Modestini and Kristin Bosteels in the method of Yoga on the Inside.

About Sarah

Sarah Klein, owner of Whole Health Lab, is a certified integrative nutrition health coach and a dedicated yoga teacher who has been teaching since 2008. Her educational background is in Health Psychology, Human Development, and Applied Yoga. She has completed over 500 hours of Yoga training, leads Yoga teacher training programs and international Yoga and wellness retreats. Sarah believes the technology of Yoga has the ability to connect us to our innate inner wisdom. As Yoga is a way of living, when we commit to this practice and allow it to seep into all areas of our lives, we live from this place of inner brilliance and see ourselves and the world with more clarity.  Sarah’s mission is to spread health, happiness, and clarity via yoga. You will recognize her passion for this mission the moment you meet her.

About K~Lea 

K-Lea Gifford is Iyengar Certified at the Junior Intermediate Level 2 as well as certified with International Association of Yoga Therapists. She started practicing in 1983 and has studied in Pune, India with the Iyengars several times. She enjoys working therapeutically as well as specialty classes such as pregnancy, restorative, and back care needs. More can be found on her website at https://www.k-lea.com/