Hatha Yoga 200-Hour Teacher Training & Immersion 2023/2024

Yogadurango School of Yoga Studies

with Deb Buck (Lead Trainer), Sheryl McGourty, Michele Lawrence, Lynn Wickersham (Lead Trainer), Andrew McGonigle, Bhavani Maki & Ruby Jo Walker

*More information to come March 2023!

Description:

Rooted in ancient wisdom & the time-tested science of yoga, this in-depth yogic studies program is designed for students who wish to deepen their personal practice and to illuminate the 8-limbed path of yoga. Established in experiential learning & self-inquiry, we will utilize the tools of yoga to understand one’s self with more clarity, to intelligently lead us deeper into our own transformation and to fortify ourselves at a deeper layer. Whether you are simply interested in immersing yourself in the teachings of yoga or have the inclination to wholeheartedly share the art and science of yoga as a teacher, this program is for you. 

This program is offered as an invitation to a process of transformation. A metamorphosis of becoming more of who you are; remembering one’s self as whole. Yoga is yoking together, integrating all parts of self. The practice lends itself to the exploration of relationship with self, community, Earth & cosmos.. Together as a community of students of yoga, we will cultivate a sacred container to begin/continue unpacking the vast teachings of yoga, honoring where they come from and our place within them. 

Yoga is an endless process – let’s take heart and note that this is a humble beginning. We believe that being a student of yoga is a lifelong process. Sharing the sacred teaching of yoga comes from our authentic, personal experience of the integration of the yogic teachings and thus this training is highly experiential.


Module 1 Dates: September 23-December 3, 2023

September 23 & 24, October 7 & 8, 21 & 22, November 4 & 5, 18 & 19, December 2 & 3

Weekends: 10:30am-5:30pm – 1 hour lunch break from 1-2pm

Weekday: 2 hour practice, once a week for 10 weeks (Day and time TBD)


Module 2 Dates: February 17 – April 28, 2024

February 17 & 18, 24 & 25, March 2 & 3, March 16 & 17, March  30 & 31, April 13 & 14, April 27 & 28

Weekends: 11am-5:30pm – 1 hour lunch break from 1-2pm or 1:30-2:30pm

Weekday: Every Thursday, 6-8pm – Module 1 (September 23 – December 3, 2023) Module 2 ( February 17 – April 28, 2024) 

**Every Thursday except for Thanksgiving Day.

What you will receive from this training:

  • Rich insight through the wisdom of Patanjali Yoga Sutras (10 sutras per module)
  • Study of the intelligence of the 8-Limbed path of yoga
  • An expanded understanding of the nervous system through the PolyVagal theory, post-traumatic growth and resilience and how it intersects with the practice of yoga
  • Clarity within the practice of functional asana (alignment, biomechanics, sequencing, families of postures, modifications, intelligent movement, art of assists)
  • An introduction to the subtle practices 
  • Embodiment of an effective teacher & space holder
  • Exploration of voice & utilization of empowering language
  • Restorative Yoga and Pranayama 
  • Intelligent study of anatomy & physiology as it pertains to yoga
  • Teaching practicum
  • Introduction to the subtle practices
  • History of yoga & lineage
  • Ethics of being a yoga student/teacher
  • Build a community of like-minded practitioners!

Cost:

$1600 per Module

$2800 for 200-Hour Yoga Teacher Training (2, 100-Hour Modules)

*A non-refundable deposit of $500 holds your place in this training.

*Payment Plans available – must be paid by the first day of training. 1 Partial Scholarships Available.

**200 Hour Yoga Alliance Certified Training (Currently in process of becoming a Registered Yoga School through Yoga Alliance)

To sign up, or for more information, please contact Deb Buck at 970-946-7223 or email deb@yogadurango.com.


Curriculum:

Content for Module 1:

  • Ethics, Lineage & History of Yoga
    • Yoga in a modern & western world
    • Lineage 
    • How did we get here?
    • Honoring those who have come before
    • Walking in the footsteps of “giants”
    • Understanding the types of Yoga (Jnana, Raja, Bhakti, Karma)
  • Yoga Sutras of Patanjali
    • Who was Patanjali?
    • What is Yoga?
    • The Invitation
    • Philosophy vs Embodiment
    • Overview of Sutras
    • 8-Limbs of Yoga
    • Integrate 10+ Key Sutras
  • Asana
    • Asana Families
    • Savasana
    • Anatomy & Physiology of Asanas
    • Appropriate Modifications & Variations
    • “Props”
    • Relationships of Poses
    • Sanskrit Names of Poses
    • Alignment
    • What is Vinyasa?
    • Effective Cueing
    • Effective Sequencing
    • Intelligent & Sensitive Assists
    • Accessible Asana
    • Yoga for different bodies
  • Subtle Body Anatomy & Practices
    • Prana & Vayus
    • Bandhas
    • Mudras
    • Intro to Pranayama
  • Intro to Meditation & Chanting
    • What is Meditation?
    • Intro to Meditation Practices
    • Shanti Path
    • Invocation to Aum
    • Chanting Sutra
  • Anatomy & Physiology
    • Autonomic Nervous System
    • Into to Polyvagal Theory
    • Ayurveda: Yoga’s sister science
    • Neurobiology of Trauma
    • Neurobiology of Resilience
    • Muscles & Bones
    • Anatomy of the Joints
    • Cardiovascular & Respiratory System A & P


Content for Module 2:

  • Yoga Sutras of Patanjali
    • Who was Patanjali?
    • What is Yoga?
    • The Invitation
    • Philosophy vs Embodiment
    • Overview of Chapter 1-4
    • 8-Limbs of Yoga
    • Integrate 10+ Key Sutras
    • Samkhya Philosophy
  • Asana
    • Asana Families
    • Anatomy & Physiology
    • Relationships
    • Alignment 
    • Asana Breakdown
    • Effective Cueing
    • Effective Sequencing
    • Intelligent & Sensitive Assists
    • Restorative Yoga
  • Anatomy & Physiology
    • Autonomic Nervous System
    • Into to Polyvagal Theory
    • Ayurveda: Yoga’s sister science
    • Neurobiology of Trauma
    • Neurobiology of Resilience
    • Muscles & Bones
    • Anatomy of the Joints
    • Biomechanics
    • Digestion
  • Subtle Body Anatomy & Practices
    • Koshas & Chakras
    • Vayus
    • Mudras
    • Pranayama
    • Pratyahara
  • Pranayama
    • What is Pranayama?
    • Safety in Pranayama
    • Pranayama Techniques
  • Meditation & Chanting
    • Meditation Practices
    • Shanti Path
    • Invocation to Aum
    • Gayatri Mantra
  • Psychology of Teaching Yoga
    • Ethics & Responsibility
    • The many hats of teaching yoga
    • Trauma Sensitivity
    • Cultural Appropriation
    • Authenticity
    • Right use of Power
    • Yamas & Niyamas of becoming a teacher
  • Business of Teaching Yoga
    • Professional Development
    • Relationship to competition
  • Practice Teaching & Finding Your Voice
    • Intro to Reading Bodies
    • The Art & Skill of Holding Space
    • Creating Container & Community
    • Teaching Methodology
    • Teaching to a group – find the middle ground
  • Integration 
    • Final written test
    • Final Project
    • Final group teaching practicum
    • Dharma & Seva