Hatha Yoga 200-Hour Teacher Training & Immersion 2023/2024
Yogadurango School of Yoga Studies
with Deb Buck (Lead Trainer), Sheryl McGourty, Michele Lawrence, Lynn Wickersham (Lead Trainer), Andrew McGonigle, Bhavani Maki & Ruby Jo Walker
*More information to come March 2023!
Description:
Rooted in ancient wisdom & the time-tested science of yoga, this in-depth yogic studies program is designed for students who wish to deepen their personal practice and to illuminate the 8-limbed path of yoga. Established in experiential learning & self-inquiry, we will utilize the tools of yoga to understand one’s self with more clarity, to intelligently lead us deeper into our own transformation and to fortify ourselves at a deeper layer. Whether you are simply interested in immersing yourself in the teachings of yoga or have the inclination to wholeheartedly share the art and science of yoga as a teacher, this program is for you.
This program is offered as an invitation to a process of transformation. A metamorphosis of becoming more of who you are; remembering one’s self as whole. Yoga is yoking together, integrating all parts of self. The practice lends itself to the exploration of relationship with self, community, Earth & cosmos.. Together as a community of students of yoga, we will cultivate a sacred container to begin/continue unpacking the vast teachings of yoga, honoring where they come from and our place within them.
Yoga is an endless process – let’s take heart and note that this is a humble beginning. We believe that being a student of yoga is a lifelong process. Sharing the sacred teaching of yoga comes from our authentic, personal experience of the integration of the yogic teachings and thus this training is highly experiential.
Module 1 Dates: September 23-December 3, 2023
September 23 & 24, October 7 & 8, 21 & 22, November 4 & 5, 18 & 19, December 2 & 3
Weekends: 10:30am-5:30pm – 1 hour lunch break from 1-2pm
Weekday: 2 hour practice, once a week for 10 weeks (Day and time TBD)
Module 2 Dates: February 17 – April 28, 2024
February 17 & 18, 24 & 25, March 2 & 3, March 16 & 17, March 30 & 31, April 13 & 14, April 27 & 28
Weekends: 11am-5:30pm – 1 hour lunch break from 1-2pm or 1:30-2:30pm
Weekday: Every Thursday, 6-8pm – Module 1 (September 23 – December 3, 2023) Module 2 ( February 17 – April 28, 2024)
**Every Thursday except for Thanksgiving Day.
What you will receive from this training:
- Rich insight through the wisdom of Patanjali Yoga Sutras (10 sutras per module)
- Study of the intelligence of the 8-Limbed path of yoga
- An expanded understanding of the nervous system through the PolyVagal theory, post-traumatic growth and resilience and how it intersects with the practice of yoga
- Clarity within the practice of functional asana (alignment, biomechanics, sequencing, families of postures, modifications, intelligent movement, art of assists)
- An introduction to the subtle practices
- Embodiment of an effective teacher & space holder
- Exploration of voice & utilization of empowering language
- Restorative Yoga and Pranayama
- Intelligent study of anatomy & physiology as it pertains to yoga
- Teaching practicum
- Introduction to the subtle practices
- History of yoga & lineage
- Ethics of being a yoga student/teacher
- Build a community of like-minded practitioners!
Cost:
$1600 per Module
$2800 for 200-Hour Yoga Teacher Training (2, 100-Hour Modules)
*A non-refundable deposit of $500 holds your place in this training.
*Payment Plans available – must be paid by the first day of training. 1 Partial Scholarships Available.
**200 Hour Yoga Alliance Certified Training (Currently in process of becoming a Registered Yoga School through Yoga Alliance)
To sign up, or for more information, please contact Deb Buck at 970-946-7223 or email deb@yogadurango.com.
Curriculum:
Content for Module 1:
- Ethics, Lineage & History of Yoga
- Yoga in a modern & western world
- Lineage
- How did we get here?
- Honoring those who have come before
- Walking in the footsteps of “giants”
- Understanding the types of Yoga (Jnana, Raja, Bhakti, Karma)
- Yoga Sutras of Patanjali
- Who was Patanjali?
- What is Yoga?
- The Invitation
- Philosophy vs Embodiment
- Overview of Sutras
- 8-Limbs of Yoga
- Integrate 10+ Key Sutras
- Asana
- Asana Families
- Savasana
- Anatomy & Physiology of Asanas
- Appropriate Modifications & Variations
- “Props”
- Relationships of Poses
- Sanskrit Names of Poses
- Alignment
- What is Vinyasa?
- Effective Cueing
- Effective Sequencing
- Intelligent & Sensitive Assists
- Accessible Asana
- Yoga for different bodies
- Subtle Body Anatomy & Practices
- Prana & Vayus
- Bandhas
- Mudras
- Intro to Pranayama
- Intro to Meditation & Chanting
- What is Meditation?
- Intro to Meditation Practices
- Shanti Path
- Invocation to Aum
- Chanting Sutra
- Anatomy & Physiology
- Autonomic Nervous System
- Into to Polyvagal Theory
- Ayurveda: Yoga’s sister science
- Neurobiology of Trauma
- Neurobiology of Resilience
- Muscles & Bones
- Anatomy of the Joints
- Cardiovascular & Respiratory System A & P
Content for Module 2:
- Yoga Sutras of Patanjali
- Who was Patanjali?
- What is Yoga?
- The Invitation
- Philosophy vs Embodiment
- Overview of Chapter 1-4
- 8-Limbs of Yoga
- Integrate 10+ Key Sutras
- Samkhya Philosophy
- Asana
- Asana Families
- Anatomy & Physiology
- Relationships
- Alignment
- Asana Breakdown
- Effective Cueing
- Effective Sequencing
- Intelligent & Sensitive Assists
- Restorative Yoga
- Anatomy & Physiology
- Autonomic Nervous System
- Into to Polyvagal Theory
- Ayurveda: Yoga’s sister science
- Neurobiology of Trauma
- Neurobiology of Resilience
- Muscles & Bones
- Anatomy of the Joints
- Biomechanics
- Digestion
- Subtle Body Anatomy & Practices
- Koshas & Chakras
- Vayus
- Mudras
- Pranayama
- Pratyahara
- Pranayama
- What is Pranayama?
- Safety in Pranayama
- Pranayama Techniques
- Meditation & Chanting
- Meditation Practices
- Shanti Path
- Invocation to Aum
- Gayatri Mantra
- Psychology of Teaching Yoga
- Ethics & Responsibility
- The many hats of teaching yoga
- Trauma Sensitivity
- Cultural Appropriation
- Authenticity
- Right use of Power
- Yamas & Niyamas of becoming a teacher
- Business of Teaching Yoga
- Professional Development
- Relationship to competition
- Practice Teaching & Finding Your Voice
- Intro to Reading Bodies
- The Art & Skill of Holding Space
- Creating Container & Community
- Teaching Methodology
- Teaching to a group – find the middle ground
- Integration
- Final written test
- Final Project
- Final group teaching practicum
- Dharma & Seva